A majority of Indian professionals experience stress at work on at least a weekly basis, according to a new study. 7 in 10 Indian workers (70%) said that they were experiencing stress at least once during the working week on a regular basis. Minimizing stress is important as it can affect overall health and well-being. That’s why Hiranandani Parks has created a fine range of amenities and features that help the residents to set aside time to unwind each day to focus on their physical and mental health to help them manage their feelings.

1. Amenities to prioritize exercise

Research has found that exercise in any form can help reduce occasional stress and provide a natural distraction from other thoughts and worries. The fine range of amenities at Hiranandani Parks helps the residents to take 30 minutes a day to focus on movement. Whether it is the green walkways for taking a walk, a trendy yoga facility to practice yoga, or a well-equipped gym to practice high-intensity training, the activities can support moods and help manage stress.

2. The perfect environment to safeguard sleep

Sleep is important for your overall well-being. Many adults report that their stress increases when the length and quality of sleep decreases, says a study. To help the residents fall asleep and stay asleep, the township has more than 1000 trees and large open green areas that keep the environment peaceful and turns off distracting atmosphere elements to encourage achieving a full eight hours of rest. With these changes, the quality of sleep should improve, leaving the residents feeling happier, more refreshed, and better able to accomplish their tasks.

3. Appease stress with passion

Finding a passion to pursue not only reduces stress levels but also contributes to greater happiness overall, according to a behavioral medicines study. The host of exclusive features that include golfing greens, indoor and outdoor playgrounds, themed gardens, equestrian facilities, and more trending amenities helps the residents to find passion in a hobby or activity they love is a form of self-care and can make life feel a little less heavy. Setting aside time each day to focus on activities that inspire the residents to offer a sense of excitement. Acting on something one can truly be passionate about is sure to keep stress levels at bay.

4. Wellness support with nature

It is a well-documented fact that spending quality time in nature can help relieve stress and anxiety, improve mood, and boost happiness and well-being. From forest wellness and ecotherapy to green time or the wilderness cure, whatever it is called, the brain benefits a lot from a visit to nature. The line of themed gardens at Hiranandani Parks is designed to help the residents to wellness support from nature. The gardens include an exclusive one for senior citizens, a butterfly garden, a garden with religious importance located next to the temple, herb and spice gardens, and more.