World Heart Day: Exercise with all your heart!

Hiranandani parks hospital

These are indeed unprecedented times. We don’t know when the pandemic will come to an end. But we do know that taking care of our hearts right now is more important than ever.

World Heart Day turns the spotlight on the importance of preventing heart diseases and raises awareness about Cardio-Vascular Diseases, a leading cause of death in the country. But it doesn’t need to be this way. By making just a few small changes to our lives like regular exercise, we can reduce our risk of heart disease.

Pump it up at Hiranandani Parks

That’s why at Hiranandani Parks in Oragadam, sports are front and center in the list of amenities – whether it’s the state-of-the-art squash court, tennis court, or a scenic 9-hole golf course, you and your family members will be spoilt for choice when it comes to sports and leisure activities.

Start the day by taking a brisk walk around the picturesque and lush-green township or hit the gym and work your way to fitness with the cutting-edge wellness equipment. You can also swim your way to a healthier lifestyle at the ultra-modern swimming pool.

For the die-hard cricket fans, there’s no better way to spend a weekend than on the pitch with family and friends.  If you are planning for something different, then there’s no sport as relaxing as golf. You can start with some driving practice on the range!

The exclusive features at the Hiranandani Parks tennis court, help you to improve your fitness level. Head to the squash court to try out this exciting game, it helps you improve your stamina and increase flexibility.  If you are an adrenaline junky, then you can try polo.

Surround yourself with nature

A growing number of studies show visiting green spaces and being exposed to natural environments can reduce stress. The exclusive themed gardens at Hiranandani Parks Oragadam, evenly spread across the township have a big effect on minimizing stress and improving your overall health. The green environment will help you to enjoy nature which in turn reduces stress and increase pleasant feelings. Consequently, it will help reduce blood pressure, heart rate, muscle tension, and the production of stress hormones.

Nakshatra Gardens, located near the Agatheeswarar temple within the township is popular for plants high on religious symbolism.
Whether you are living in a luxury apartment or planning to build your own villa at Tierra, a premium residential plot development, each home offers an enchanting view of nature that can boost your sense of well-being.

Seek medical help

When it comes to matters of the heart, don’t ignore even minor symptoms. Plan to see a doctor or seek immediate treatment just to be on the safe side. Hiranandani Parks hospital located within the township offers high quality healthcare facilities. The 30-bed multi-speciality hospital has an emergency department and a 24×7 ambulance service. A pharmacy too is open round the clock.

On this year’s World Heart Day, Hiranandani Parks, Oragadam encourages everyone to take a moment to reflect on what we each can do to fight cardiovascular heart disease. It is never too late to start making lifesaving choices, visit www.hiranandaniparks.com to explore our fine range of facilities designed to help you and your family lead a safe and healthy lifestyle.

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