Regular exercise is loaded with a lot of benefits. Apart from helping to prevent or manage a wide range of health issues and concerns, including heart disease, obesity, and high blood pressure it also helps in delivering oxygen and nutrients to your whole body helping it to work more efficiently and improve your endurance. Though there is no specific time to exercise, early exercise will help you start the day with more energy, focus, and optimism. Plus, after a morning workout, you’re more likely to eat healthily and stay active throughout the day.
At Hiranandani, we stress the importance of leading a healthy and active lifestyle by designing the projects with a fine range of amenities that help the residents to enjoy exercising and start their day on a bright note.
Walking and jogging
Walking and jogging are simple, yet powerful exercises. It can help you stay trim, improve cholesterol levels, strengthen bones, keep blood pressure in check, lift your mood, and lower your risk for a number of diseases (diabetes and heart disease, for example). A number of studies have shown that walking and other physical activities can even improve memory and resist age-related memory loss.
The large open parks and gardens at Hiranandani projects with designated walkways help to enjoy a stroll with nature and tone your health. Lined up with trees and surrounded by plants and flowers, the walkways and open green space also help in lifting the mood.
Hit the gym
Exercise can be so much easier when you have lots of options to choose from. That’s why all the gyms at Hiranandani projects are loaded with the latest cutting-edge equipment. For a cardio machine person, the choices at the gym include the treadmill, elliptical, stair stepper, stationary bike,…it goes on and on. There are options for lifting weights. The gyms also have free weights, cable machines, bands, and more. There is also another striking point about the gyms at Hiranandani projects, it offers a sense of community feeling. Sweating along with everyone else gives a boost and it can push a person to work harder.
Swimming is a perfect workout. The buoyancy of the water supports your body and takes the strain off painful joints so you can move them more fluidly. It is also good for individuals with arthritis because it’s less weight-bearing.
The state-of-the-art modern swimming pools at all Hiranandani projects help to make a splash and enjoy the benefits. The clean water and the healthy ambiance helps to enjoy your time at the pool and improve the mental state.
Yoga and meditation
An alternative form of exercise to keep the mind and body healthy and happy, yoga improves balance, endurance, flexibility, and strength, while meditation helps keep the mind sharp, relieves stress and anxiety, and can strengthen your immune system.
The range of options at the exclusive yoga facilities in all the Hiranandani projects helps the residents to practice yoga and meditation in a peaceful and healthy environment.